{"id":475,"date":"2017-09-21T11:55:56","date_gmt":"2017-09-21T11:55:56","guid":{"rendered":"http:\/\/localhost:8888\/beratung-1109\/?post_type=product&#038;p=320"},"modified":"2018-01-05T14:19:22","modified_gmt":"2018-01-05T14:19:22","slug":"declutter-your-mind","status":"publish","type":"product","link":"https:\/\/harmd.net\/ar\/product\/declutter-your-mind\/","title":{"rendered":"Declutter Your Mind"},"content":{"rendered":"<p>The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that&#8217;s holding you back from living a meaningful life.<\/p>\n<p>You will learn:<\/p>\n<ul>\n<li><b>4 Causes of Mental Clutter<\/b><\/li>\n<li>How to Reframe ALL Your Negative Thoughts<\/li>\n<li><b>4 Strategies to Improve (or Eliminate) Bad Relationships<\/b><\/li>\n<li>The Importance of Decluttering the Distractions That Cause Anxiety<\/li>\n<li><b>A Simple Strategy to Discover What&#8217;s Important to YOU<\/b><\/li>\n<li>400 Words That Help Identify YOUR Values<\/li>\n<li><b>The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)<\/b><\/li>\n<li>How to Create Goals That Connect to Your Passions<\/li>\n<\/ul>\n<p><i>Declutter Your Mind<\/i> is full of exercises that will have an immediate, positive impact on your mindset. Instead of <i>just<\/i> telling you to do something, we provide practical, <u>science-backed actions<\/u> that can create real and lasting change if practiced regularly.<\/p>","protected":false},"excerpt":{"rendered":"<p>The solution is to practice <u><b>specific mindfulness techniques<\/b><\/u> that create more &#8220;space&#8221; in your mind to enjoy inner peace and happiness. With these habits, you&#8217;ll have the clarity to prioritize what&#8217;s most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that&#8217;s what you&#8217;ll learn in <b><i>Declutter Your Mind<\/i><\/b>.<\/p>","protected":false},"featured_media":485,"comment_status":"open","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[37,38,39,42,43],"product_tag":[34,40,41],"class_list":{"0":"post-475","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-book","7":"product_cat-business-life","8":"product_cat-social","9":"product_cat-stress","10":"product_cat-stress-managment","11":"product_tag-book","12":"product_tag-stress","13":"product_tag-stress-managment","15":"first","16":"instock","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Declutter Your Mind - HARMD for public supplies and trade agencies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/harmd.net\/ar\/product\/declutter-your-mind\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Declutter Your Mind - HARMD for public supplies and trade agencies\" \/>\n<meta property=\"og:description\" content=\"The solution is to practice specific mindfulness techniques that create more &quot;space&quot; in your mind to enjoy inner peace and happiness. 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